SKDK OBAMA v1:00/3:00r...8 row
2,109m
Meters
8:00.0
Time
1:53.7
Pace
144
Calories
136
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 141 |
June 08, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 29 | 136 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 126 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 136 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 127 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 139 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 141 | |
| r: 3:00 | 14m | ||||||
| r150m |
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Workout Graph
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