SKDK OBAMA v50c/2:00r...5 row
2,137m
Meters
8:19.6
Time
1:56.8
Pace
150
Calories
148
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 18:19.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 141 |
June 09, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.6 | 2,137m | 1:56.8 | 219 | 1054 | 26 | 148 | |
| 2:41.3 | 703m | 1:54.7 | 232 | 1097 | 28 | 146 | |
| r: 2:00 | 14m | ||||||
| 2:27.0 | 599m | 2:02.7 | 189 | 951 | 25 | 157 | |
| r: 2:00 | 11m | ||||||
| 1:39.4 | 427m | 1:56.3 | 222 | 1063 | 27 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:02.7 | 275m | 1:54.0 | 236 | 1113 | 27 | 147 | |
| r: 2:00 | 23m | ||||||
| 0:29.2 | 131m | 1:51.4 | 253 | 1170 | 29 | 136 | |
| r: 2:00 | 19m | ||||||
| r85m |
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Workout Graph
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