SKDK OBAMA v1000m/3:00r...3 row
3,000m
Meters
12:37.2
Time
2:06.2
Pace
188
Calories
151
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 21:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 140 |
June 10, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 25 | 151 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 149 | |
| r: 3:00 | 16m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 151 | |
| r: 3:00 | 16m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 154 | |
| r: 3:00 | 18m | ||||||
| r50m |
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Workout Graph
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