SKDK OBAMA v2:00/1:00r...6 row
2,968m
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
150
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 141 |
June 11, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 26 | 150 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 148 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 151 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 149 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 152 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 152 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 153 | |
| r: 1:00 | 18m | ||||||
| r102m |
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Workout Graph
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