SKDK OBAMA v250m/0:45r...12 row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
203
Calories
144
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 138 |
June 12, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 26 | 144 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 130 | |
| r: 0:45 | 23m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 139 | |
| r: 0:45 | 21m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 141 | |
| r: 0:45 | 24m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 142 | |
| r: 0:45 | 16m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 140 | |
| r: 0:45 | 16m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 147 | |
| r: 0:45 | 23m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 146 | |
| r: 0:45 | 20m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 149 | |
| r: 0:45 | 19m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 149 | |
| r: 0:45 | 20m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 149 | |
| r: 0:45 | 18m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 147 | |
| r: 0:45 | 23m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 158 | |
| r: 0:45 | 20m | ||||||
| r243m |
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Workout Graph
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