SKDK OBAMA v4:00/2:00r...7 row
4,664m
Meters
19:00.0
Time
2:02.2
Pace
303
Calories
159
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 135 |
June 13, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,664m | 2:02.2 | 192 | 959 | 27 | 159 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 161 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 165 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 170 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 156 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 157 | |
| r: 2:00 | 17m | ||||||
| r126m |
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Workout Graph
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