SKDK OBAMA v2000m/3:00r...3 row
3,500m
Meters
14:07.9
Time
2:01.1
Pace
229
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 20:07.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 138 |
June 14, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.9 | 3,500m | 2:01.1 | 197 | 977 | 24 | 162 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 24 | 160 | |
| r: 3:00 | 20m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 164 | |
| r: 2:00 | 21m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 162 | |
| r: 1:00 | 14m | ||||||
| r55m |
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Workout Graph
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