SKDK OBAMA 56:39 row
10,024m
Meters
56:39.9
Time
2:49.5
Pace
517
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 958 |
| Drag Factor | 229 |
June 14, 2024 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.9 | 10,024m | 2:49.5 | 72 | 546 | 16 | 121 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 14 | 121 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 13 | 122 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 14 | 121 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 15 | 118 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 15 | 117 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 16 | 119 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 122 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 118 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 123 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 124 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 135 |
| 56:39.9 | 378m | 2:12.1 | 152 | 822 | 25 | 122 |
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Workout Graph
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