SKDK OBAMA v2:00/2:00r...5 row
3,260m
Meters
14:00.0
Time
2:08.8
Pace
201
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 139 |
June 15, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,260m | 2:08.8 | 164 | 863 | 23 | 150 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 142 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 147 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 151 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 160 | |
| r: 2:00 | 13m | ||||||
| r90m |
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Workout Graph
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