SKDK OBAMA v2000m/3:00r...3 row
6,000m
Meters
25:16.6
Time
2:06.3
Pace
377
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 34:16.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 139 |
June 17, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.6 | 6,000m | 2:06.3 | 173 | 896 | 21 | 158 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 21 | 153 | |
| r: 3:00 | 20m | ||||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 21 | 157 | |
| r: 3:00 | 13m | ||||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 22 | 165 | |
| r: 3:00 | 19m | ||||||
| r52m |
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Workout Graph
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