SKDK OBAMA 23:38 row
4,019m
Meters
23:38.1
Time
2:56.4
Pace
203
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 357 |
| Drag Factor | 220 |
June 17, 2024 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 4,019m | 2:56.4 | 64 | 519 | 15 | 118 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 15 | 124 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 15 | 121 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 15 | 122 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 16 | 121 |
| 23:38.1 | 627m | 2:53.9 | 67 | 528 | 16 | 106 |
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Workout Graph
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