SKDK OBAMA v10c/1:00r...6 row
3,019m
Meters
11:55.4
Time
1:58.4
Pace
210
Calories
150
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 17:55.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 138 |
June 18, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 3,019m | 1:58.4 | 210 | 1024 | 25 | 150 | |
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 29 | 122 | |
| r: 1:00 | 23m | ||||||
| 0:57.5 | 264m | 1:48.9 | 271 | 1232 | 29 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:27.1 | 396m | 1:49.9 | 263 | 1205 | 26 | 156 | |
| r: 1:00 | 23m | ||||||
| 2:07.3 | 554m | 1:54.8 | 231 | 1094 | 25 | 167 | |
| r: 1:00 | 16m | ||||||
| 3:09.8 | 764m | 2:04.2 | 183 | 928 | 24 | 157 | |
| r: 1:00 | 23m | ||||||
| 3:45.0 | 910m | 2:03.6 | 185 | 937 | 25 | 161 | |
| r: 1:00 | 19m | ||||||
| r122m |
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Workout Graph
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