SKDK OBAMA 45:39 row
8,024m
Meters
45:39.4
Time
2:50.7
Pace
409
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 14 |
| Stroke Count | 640 |
| Drag Factor | 231 |
June 18, 2024 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 8,024m | 2:50.7 | 70 | 542 | 14 | 120 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 14 | 122 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 13 | 123 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 14 | 120 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 14 | 123 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 14 | 117 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 13 | 119 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 14 | 118 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 15 | 119 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 15 | 119 |
| 45:39.4 | 120m | 2:44.1 | 79 | 572 | 14 | 120 |
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Workout Graph
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