SKDK OBAMA 57:59 row
10,019m
Meters
57:59.1
Time
2:53.6
Pace
506
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 909 |
| Drag Factor | 229 |
June 19, 2024 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.1 | 10,019m | 2:53.6 | 67 | 530 | 15 | 117 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 15 | 122 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 13 | 121 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 15 | 122 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 14 | 119 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 15 | 114 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 15 | 118 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 15 | 122 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 15 | 119 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 16 | 115 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 119 |
| 55:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 123 |
| 57:59.1 | 573m | 2:36.2 | 92 | 615 | 20 | 101 |
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Workout Graph
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