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SKDK OBAMA v10c/0:30r...20 row

2,798m

Meters

11:02.2

Time

1:58.3

Pace

200

Calories

141

Heart Rate

Rest Distance401m
Rest Time10:00.0
Overall Distance3,199m
Overall Time21:02.2
Average Watts211
Calories Per Hour1026
Stroke Rate26
Stroke Count302
Drag Factor136

June 24, 2024 21:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.2 2,798m 1:58.3 211 1026 26 141
0:37.9 139m 2:16.3 138 775 29 128
r: 0:30 17m
0:33.4 142m 1:57.6 215 1040 27 136
r: 0:30 19m
0:32.0 138m 1:55.9 225 1072 28 138
r: 0:30 18m
0:33.2 140m 1:58.5 210 1022 27 138
r: 0:30 19m
0:31.0 136m 1:53.9 236 1113 25 136
r: 0:30 26m
0:31.0 137m 1:53.1 242 1131 25 141
r: 0:30 21m
0:30.5 134m 1:53.8 237 1117 26 141
r: 0:30 25m
0:31.8 138m 1:55.2 229 1087 26 144
r: 0:30 25m
0:31.2 136m 1:54.7 232 1098 27 143
r: 0:30 14m
0:31.4 136m 1:55.4 228 1082 27 143
r: 0:30 23m
0:32.1 138m 1:56.3 222 1065 26 143
r: 0:30 15m
0:32.5 139m 1:56.9 219 1053 28 145
r: 0:30 17m
0:34.7 143m 2:01.3 196 974 26 144
r: 0:30 23m
0:34.2 143m 1:59.5 205 1004 26 145
r: 0:30 18m
0:33.7 141m 1:59.5 205 1005 25 144
r: 0:30 20m
0:33.7 142m 1:58.6 209 1020 27 144
r: 0:30 18m
0:35.9 147m 2:02.1 192 961 27 143
r: 0:30 19m
0:34.8 144m 2:00.8 198 982 26 142
r: 0:30 24m
0:32.1 138m 1:56.3 222 1065 26 149
r: 0:30 24m
0:35.0 145m 2:00.6 199 985 27 146
r: 0:30 16m
r401m

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Workout Graph

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