SKDK OBAMA v1:00/2:00r...5 row
3,164m
Meters
13:00.0
Time
2:03.2
Pace
204
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 137 |
June 25, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,164m | 2:03.2 | 187 | 943 | 23 | 153 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 138 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 156 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 158 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 2:00 | 27m | ||||||
| r110m |
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Workout Graph
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