SKDK OBAMA v1000m/1:00r...4 row
4,000m
Meters
17:11.5
Time
2:08.9
Pace
250
Calories
156
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 21:11.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 135 |
June 27, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 24 | 156 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 150 | |
| r: 1:00 | 22m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 154 | |
| r: 1:00 | 17m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 155 | |
| r: 1:00 | 20m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 165 | |
| r: 1:00 | 23m | ||||||
| r82m |
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Workout Graph
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