SKDK OBAMA v1000m/1:00r...5 row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
299
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 27:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 129 |
June 28, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 24 | 149 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 142 | |
| r: 1:00 | 20m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | 149 | |
| r: 1:00 | 21m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 148 | |
| r: 1:00 | 20m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 147 | |
| r: 1:00 | 19m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 160 | |
| r: 1:00 | 23m | ||||||
| r103m |
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Workout Graph
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