SKDK OBAMA v1:00/1:00r...7 row
3,789m
Meters
16:00.0
Time
2:06.6
Pace
239
Calories
146
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 227 |
June 29, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 24 | 146 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 134 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 151 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 151 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 142 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 146 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 145 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 159 | |
| r: 1:00 | 22m | ||||||
| r140m |
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Workout Graph
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