SKDK OBAMA 56:56 row
10,023m
Meters
56:56.4
Time
2:50.4
Pace
513
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 956 |
| Drag Factor | 225 |
June 29, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.4 | 10,023m | 2:50.4 | 71 | 543 | 16 | 121 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 15 | 120 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 14 | 119 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 15 | 120 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 15 | 124 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 120 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 121 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 119 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 118 |
| 45:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 118 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 122 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 131 |
| 56:56.4 | 431m | 2:15.0 | 142 | 789 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.