SKDK OBAMA v1:00/1:00r...7 row
4,311m
Meters
17:30.0
Time
2:01.7
Pace
280
Calories
148
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,442m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 227 |
July 02, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,311m | 2:01.7 | 194 | 966 | 25 | 148 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 139 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 131 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 24 | 150 | |
| r: 2:30 | 21m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 152 | |
| r: 3:00 | 19m | ||||||
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 25 | 154 | |
| r: 3:30 | 20m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 168 | |
| r: 4:00 | 13m | ||||||
| r131m |
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Workout Graph
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