SKDK OBAMA 29:03 row
5,016m
Meters
29:03.4
Time
2:53.7
Pace
253
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 225 |
July 02, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.4 | 5,016m | 2:53.7 | 67 | 529 | 15 | 119 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 15 | 121 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 14 | 120 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 122 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 16 | 117 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 16 | 119 |
| 29:03.4 | 710m | 2:51.4 | 69 | 539 | 17 | 120 |
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Workout Graph
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