SKDK OBAMA v5:00/2:00r...5 row
5,032m
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 228 |
July 03, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,032m | 2:05.1 | 178 | 913 | 25 | 154 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 149 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 161 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 156 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 151 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 155 | |
| r: 2:00 | 19m | ||||||
| r95m |
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Workout Graph
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