SKDK OBAMA 28:21 row
5,013m
Meters
28:21.6
Time
2:49.7
Pace
255
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
| Drag Factor | 226 |
July 03, 2024 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.6 | 5,013m | 2:49.7 | 72 | 546 | 15 | 117 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 15 | 120 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 15 | 121 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 119 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 121 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 123 |
| 28:21.6 | 602m | 2:47.4 | 75 | 556 | 15 | 102 |
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Workout Graph
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