SKDK OBAMA v2000m/3:00r...4 row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
310
Calories
162
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 33:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
July 05, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 23 | 162 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 23 | 154 | |
| r: 3:00 | 20m | ||||||
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 24 | 167 | |
| r: 3:00 | 18m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 168 | |
| r: 3:00 | 22m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 160 | |
| r: 3:00 | 22m | ||||||
| r82m |
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Workout Graph
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