SKDK OBAMA v1:00/1:00r...12 row
3,162m
Meters
12:00.0
Time
1:53.8
Pace
218
Calories
143
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
July 06, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 27 | 143 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 110 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 144 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 142 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 145 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 144 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 148 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 145 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 155 | |
| r: 1:00 | 23m | ||||||
| r209m |
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Workout Graph
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