SKDK OBAMA 53:50 row
10,018m
Meters
53:50.0
Time
2:41.2
Pace
522
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 997 |
July 06, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.0 | 10,018m | 2:41.2 | 84 | 587 | 18 | 118 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 16 | 120 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 118 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 120 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 121 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 119 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 118 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 121 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 121 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 121 |
| 50:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 121 |
| 53:50.0 | 734m | 2:36.6 | 91 | 613 | 21 | 106 |
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Workout Graph
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