SKDK OBAMA v500m/2:00r...5 row
3,500m
Meters
13:56.7
Time
1:59.5
Pace
232
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 23:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
July 08, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,500m | 1:59.5 | 205 | 1005 | 26 | 150 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 142 | |
| r: 2:00 | 21m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 152 | |
| r: 2:00 | 21m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 154 | |
| r: 2:00 | 22m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | 154 | |
| r: 2:00 | 19m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 152 | |
| r: 2:00 | 18m | ||||||
| r101m |
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Workout Graph
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