SKDK OBAMA v1500m/2:00r...4 row
6,000m
Meters
25:36.2
Time
2:08.0
Pace
372
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 33:36.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
July 09, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.2 | 6,000m | 2:08.0 | 167 | 874 | 24 | 150 | |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 26 | 146 | |
| r: 2:00 | 17m | ||||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 24 | 149 | |
| r: 2:00 | 22m | ||||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 25 | 150 | |
| r: 2:00 | 21m | ||||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 24 | 156 | |
| r: 2:00 | 22m | ||||||
| r82m |
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Workout Graph
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