SKDK OBAMA 19:33 row
4,021m
Meters
19:33.0
Time
2:25.8
Pace
225
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
July 09, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 4,021m | 2:25.8 | 113 | 688 | 18 | 143 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 138 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 15 | 132 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 135 |
| 19:33.0 | 1,056m | 2:09.2 | 162 | 857 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.