SKDK OBAMA v25c/1:00r...12 row
4,151m
Meters
15:56.5
Time
1:55.2
Pace
300
Calories
151
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 27:56.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 227 |
July 11, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 4,151m | 1:55.2 | 229 | 1087 | 26 | 151 | |
| 1:22.2 | 353m | 1:56.4 | 222 | 1063 | 28 | 142 | |
| r: 1:00 | 25m | ||||||
| 1:19.3 | 344m | 1:55.2 | 229 | 1086 | 26 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:20.2 | 348m | 1:55.2 | 229 | 1087 | 26 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:23.5 | 356m | 1:57.2 | 217 | 1046 | 26 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:23.0 | 354m | 1:57.2 | 217 | 1047 | 25 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:24.0 | 357m | 1:57.6 | 215 | 1039 | 26 | 148 | |
| r: 1:00 | 20m | ||||||
| 1:23.5 | 356m | 1:57.2 | 217 | 1046 | 27 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:21.0 | 348m | 1:56.3 | 222 | 1064 | 26 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:17.3 | 340m | 1:53.6 | 238 | 1120 | 25 | 157 | |
| r: 1:00 | 14m | ||||||
| 1:16.8 | 338m | 1:53.6 | 239 | 1121 | 25 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:18.1 | 343m | 1:53.8 | 237 | 1116 | 27 | 159 | |
| r: 1:00 | 23m | ||||||
| 1:07.5 | 313m | 1:47.8 | 279 | 1260 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| r240m |
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Workout Graph
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