SKDK OBAMA 34:50 row
6,012
Meters
34:50.4
Time
2:53.8
Pace
303
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 586 |
| Drag Factor | 224 |
July 11, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.4 | 6,012 | 2:53.8 | 67 | 521 | 303 | 16 | 117 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 15 | 118 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 15 | 121 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 16 | 121 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 17 | 118 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 18 | 119 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 18 | 122 |
| 34:50.4 | 867 | 2:47.4 | 75 | 545 | 44 | 19 | 102 |
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Workout Graph
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