SKDK OBAMA 40:10 row
7,021m
Meters
40:10.8
Time
2:51.6
Pace
357
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 675 |
| Drag Factor | 224 |
July 12, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 7,021m | 2:51.6 | 69 | 538 | 16 | 124 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 15 | 124 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 15 | 122 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 15 | 119 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | 121 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 119 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 119 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 123 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 139 |
| 40:10.8 | 31m | 2:54.1 | 66 | 527 | 14 | 131 |
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Workout Graph
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