SKDK OBAMA v750m/2:00r...5 row
3,750m
Meters
14:50.4
Time
1:58.7
Pace
252
Calories
159
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 24:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 227 |
July 13, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.4 | 3,750m | 1:58.7 | 209 | 1019 | 26 | 159 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | 151 | |
| r: 2:00 | 24m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 28 | 158 | |
| r: 2:00 | 16m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 27 | 164 | |
| r: 2:00 | 20m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 27 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 27 | 157 | |
| r: 2:00 | 10m | ||||||
| r89m |
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Workout Graph
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