SKDK OBAMA v2:00/2:00r...5 row
3,585m
Meters
14:00.0
Time
1:57.1
Pace
242
Calories
156
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 228 |
July 14, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,585m | 1:57.1 | 218 | 1049 | 26 | 156 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 140 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 151 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 163 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 163 | |
| r: 2:00 | 21m | ||||||
| r108m |
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Workout Graph
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