SKDK OBAMA v1:00/1:00r...10 row
2,822m
Meters
10:00.0
Time
1:46.3
Pace
214
Calories
155
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 230 |
July 15, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 29 | 155 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 139 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 155 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 154 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 155 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 167 | |
| r: 1:00 | 18m | ||||||
| r177m |
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Workout Graph
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