SKDK OBAMA 39:38 row
7,220m
Meters
39:38.0
Time
2:44.6
Pace
375
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 227 |
July 15, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.0 | 7,220m | 2:44.6 | 78 | 569 | 16 | 130 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 15 | 129 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 15 | 128 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 15 | 126 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 137 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 134 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 124 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 124 |
| 39:38.0 | 907m | 2:33.2 | 97 | 634 | 20 | 140 |
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Workout Graph
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