SKDK OBAMA v8:00/3:00r...4 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
334
Calories
163
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 228 |
July 17, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 26 | 163 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 27 | 162 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 162 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 165 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 164 | |
| r: 3:00 | 20m | ||||||
| r88m |
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Workout Graph
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