SKDK OBAMA 49:22 row
10,015m
Meters
49:22.1
Time
2:27.8
Pace
550
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 226 |
July 17, 2024 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.1 | 10,015m | 2:27.8 | 108 | 672 | 22 | 133 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 125 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 133 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 139 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 136 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 142 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 141 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 138 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 138 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 139 |
| 49:22.1 | 924m | 2:21.8 | 123 | 722 | 24 | 105 |
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Workout Graph
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