SKDK OBAMA 52:26 row
10,009m
Meters
52:26.3
Time
2:37.1
Pace
530
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 224 |
July 18, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.3 | 10,009m | 2:37.1 | 90 | 610 | 22 | 131 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 136 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 135 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 136 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 135 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 135 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 122 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 125 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 124 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 123 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 137 |
| 52:26.3 | 555m | 2:11.8 | 153 | 826 | 26 | 141 |
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Workout Graph
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