SKDK OBAMA v10c/1:00r...6 row
2,862m
Meters
10:50.0
Time
1:53.5
Pace
210
Calories
152
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 16:50.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 228 |
July 19, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.0 | 2,862m | 1:53.5 | 239 | 1122 | 29 | 152 | |
| 0:28.1 | 128m | 1:49.7 | 265 | 1210 | 32 | 126 | |
| r: 1:00 | 26m | ||||||
| 0:49.3 | 242m | 1:41.8 | 331 | 1439 | 33 | 141 | |
| r: 1:00 | 25m | ||||||
| 1:16.3 | 368m | 1:43.6 | 314 | 1381 | 31 | 158 | |
| r: 1:00 | 14m | ||||||
| 1:56.1 | 529m | 1:49.7 | 265 | 1211 | 31 | 162 | |
| r: 1:00 | 13m | ||||||
| 2:50.7 | 722m | 1:58.2 | 212 | 1029 | 27 | 158 | |
| r: 1:00 | 20m | ||||||
| 3:29.5 | 875m | 1:59.7 | 204 | 1002 | 28 | 168 | |
| r: 1:00 | 21m | ||||||
| r119m |
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Workout Graph
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