SKDK OBAMA 1:02:08 row
12,346m
Meters
1:02:08.4
Time
2:30.9
Pace
668
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 219 |
July 20, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.4 | 12,346m | 2:30.9 | 102 | 649 | 22 | 128 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 128 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 129 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 124 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 128 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 128 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 129 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 132 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 129 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 128 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 128 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 130 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 147 |
| 1:02:08.4 | 443m | 2:24.9 | 115 | 695 | 26 | 115 |
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