SKDK OBAMA 46:28 row
8,889
Meters
46:28.9
Time
2:36.8
Pace
473
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 217 |
July 21, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.9 | 8,889 | 2:36.8 | 91 | 610 | 473 | 21 | 127 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 | 129 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 | 130 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 | 129 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 | 128 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 128 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 122 |
| 35:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 | 127 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 134 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 132 |
| 46:28.9 | 238 | 3:06.7 | 54 | 485 | 12 | 19 | 114 |
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Workout Graph
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