SKDK OBAMA v500m/2:00r...8 row
4,000m
Meters
15:14.3
Time
1:54.2
Pace
278
Calories
155
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 31:14.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 229 |
July 23, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.3 | 4,000m | 1:54.2 | 234 | 1106 | 28 | 155 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 149 | |
| r: 2:00 | 17m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 153 | |
| r: 2:00 | 21m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 156 | |
| r: 2:00 | 35m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 154 | |
| r: 2:00 | 35m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 155 | |
| r: 2:00 | 22m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 157 | |
| r: 2:00 | 44m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 167 | |
| r: 2:00 | 20m | ||||||
| r211m |
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Workout Graph
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