SKDK OBAMA 31:17 row
6,005m
Meters
31:17.7
Time
2:36.3
Pace
320
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 226 |
July 23, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 6,005m | 2:36.3 | 92 | 615 | 22 | 129 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 133 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 134 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 135 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 135 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 124 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 127 |
| 31:17.7 | 224m | 2:53.4 | 67 | 530 | 21 | 117 |
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Workout Graph
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