SKDK OBAMA v1000m/2:00r...6 row
6,000m
Meters
24:18.5
Time
2:01.5
Pace
391
Calories
156
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 36:18.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 229 |
July 29, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.5 | 6,000m | 2:01.5 | 195 | 970 | 26 | 156 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 145 | |
| r: 2:00 | 26m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 149 | |
| r: 2:00 | 28m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | 150 | |
| r: 2:00 | 24m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | 159 | |
| r: 2:00 | 22m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 163 | |
| r: 2:00 | 21m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 170 | |
| r: 2:00 | 18m | ||||||
| r139m |
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Workout Graph
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