SKDK OBAMA 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 227 |
July 29, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 21 | 138 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 135 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 137 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 139 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 139 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 142 |
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Workout Graph
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