SKDK OBAMA v50c/2:00r...5 row
1,937m
Meters
6:57.5
Time
1:47.7
Pace
150
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 16:57.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 231 |
July 30, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.5 | 1,937m | 1:47.7 | 280 | 1262 | 32 | 155 | |
| 2:28.5 | 669m | 1:50.9 | 256 | 1181 | 32 | 156 | |
| r: 2:00 | 24m | ||||||
| 1:52.9 | 522m | 1:48.1 | 277 | 1252 | 32 | 161 | |
| r: 2:00 | 27m | ||||||
| 1:21.8 | 384m | 1:46.5 | 290 | 1296 | 33 | 163 | |
| r: 2:00 | 34m | ||||||
| 0:53.4 | 253m | 1:45.5 | 298 | 1324 | 33 | 156 | |
| r: 2:00 | 59m | ||||||
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 38 | 141 | |
| r: 2:00 | 24m | ||||||
| r168m |
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Workout Graph
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