SKDK OBAMA 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 228 |
July 31, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 25 | 149 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | 140 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 143 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 151 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 152 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.