SKDK OBAMA 10000m row
10,000m
Meters
45:58.4
Time
2:17.9
Pace
580
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 226 |
August 01, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.4 | 10,000m | 2:17.9 | 133 | 759 | 24 | 139 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | 135 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 24 | 137 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 24 | 141 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 25 | 139 |
| 8:53.9 | 10,000m | 2:13.4 | 147 | 806 | 25 | 146 |
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Workout Graph
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